Our Training Classes
Yoga Training
The word “Yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Cardio Training
Cardio Yoga is a type of yoga class that combines Yoga moves with cardiovascular exercises. The workout takes classic yoga moves and makes them a bit faster, with a more rapid flow between sequences. The non-stop movement gets your heart beating and your muscles burning.
Meditation Training
"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease nd high blood pressure.
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Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Aerobic Class
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.Aerobic is too good for health. and have a well properous body line.
Spiritual Yoga
Yoga is a mental practice that enables you to get through psychological challenges and emotional stress.There is always guidance, inspiration deep within us, but we often get distracted by thoughts of worry, and we fail to notice this.
Yoga Blogs
What is yoga ?
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India.
why should we do yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga makes you happy
Regular yoga practice also benefits healthy individuals, improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress and performance anxiety.
Divine Yoga
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions
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